Showing posts with label Energy. Show all posts
Showing posts with label Energy. Show all posts

The Best exercise for Weight Loss

https://lankajilhub.blogspot.com/search/label/sl%20arts



 

Best exercise for weight loss and get awesome body shape. Lots of people want to lose weight. This can happen for many reasons. Lots of people want to lose weight. This can happen for many reasons, because you’re not happy with the way you look, because of a health issue… But if you want to lose weight in an effective manner, you will have to have a balanced diet and do some exercise. Both of them have to be planned carefully so they suit you. Today, we’ll see what are the best exercises for weight loss.

You can do these exercises at home and you don’t need anything, excepted a rug and a sport outfit. Listen to music or do this with a friend for optimal motivation !

 

Crunches and reverse crunches


Lie on your back. You can bend your knees or keep your legs straight, there are many ways to do crunches, so choose the one that you like the most. For better posture, place your hands behind your neck. Your neck should be resting on your hands, your abs are supposed to do the job, not your neck. Try to keep that in mind because that could really hurt your back. Lift your shoulders off the floor and try to hold that position. You can lift higher to be in a sitting position but it doesn’t really help you build your abs faster.

You can try twisted crunches, where you twist your waist to build your sides muscles, and reverse crunches where your back is resting and you lift your legs while having your knees bent at a 90 degrees angle or keeping your legs straight, as you like. After that, you can try to lift your hips. You have to be careful to use your abs only. If you can’t, then you just need more practice with regular crunches !

The Future and Past of Cloud Computing

2016 was a great year for the cloud industry as the top three companies - Amazon , Microsoft  and IBM combined - raced past $30 billion dollars in annual revenues from their respective cloud services. Quarterly revenues for all these top cloud service providers have grown in strong double-digit rates in the last four quarters, often crossing the 50% year-over-year growth levels. To put that number in perspective, let’s take a closer look at the most recent quarterly cloud revenue numbers provided by the top three providers.



Amazon Web Services reported sales of $3.231 billion during the third quarter of 2016 compared to $2.05 billion a year earlier, a growth of 57.5%. Microsoft’s annualized cloud revenue run rate exceeded $13 billion during the first quarter 2017 compared to $8.2 billion a year earlier, a growth of 58.5%. IBM’s cloud as-a-service segment annual run rate reached $7.5 billion during the third quarter of 2016, a growth of 65% compared to last year.

That kind of growth coupled with multi-billion-dollar revenues is impressive, to say the least. What this clearly shows is the high demand for cloud solutions. Microsoft Azure, for example, has posted in excess of 100% growth over the past four quarters, and there is no indication of a slowdown in growth or revenues.

All three companies have firmly established themselves in the cloud market, and their revenue growth is a huge validation to the products that they have in hand. Amazon remains the lead player when it comes to the Infrastructure-as-a-Service segment, and the company keeps adding service after service to its list, while at the same time driving prices lower.

Microsoft now has a solid presence in the Software-as-a-Service segment, thanks to its business productivity suite led by strong double-digit growth in Office 365 adoption. During the first quarter of 2017, Office 365 commercial revenue grew by 54% in constant currency as Microsoft’s Office Consumer subscription base reached 24 million, up from 18.2 million a year ago. As more and more businesses use their SaaS products, it will fuel the growth of its IaaS offering as well.

IBM has clearly carved out its niche position within the cloud market, and its Analytics unit is already near $5 billion in quarterly revenues. No other company in the world makes that much money from analytics-driven products, and this goes to show that the company has found enterprise level takers for its Watson-powered unit. On the cloud deployment front, IBM has kept its focus on the hybrid cloud segment and that decision will pay off in the long run.

These are the three companies to watch over the next several years as cloud deployment grows around the world. For IBM and Microsoft, which are older companies than Amazon, cloud-based services are their second chance to reach the top of their industry segments. They were there before, but they now need cloud to take them there once again.


Though Oracle and Alphabet have entered the cloud race, they were both extremely late. The top three have a huge lead over them and have carved out their own niches within the cloud segment. As for Oracle and Alphabet, 2017 will be a make or break year in terms of cloud revenues because, if they allow the top three any more room, they will quickly run away with the market share. This is a critical period when most enterprise companies will be choosing their preferred cloud vendors, and if Alphabet and Oracle don’t feature as viable contenders, they are sure to lose in the long run.

Disclosure: I have no positions in the stock mentioned above and no intention to initiate a position in the next 72 hours.


Five Things to Know While Installing a Rooftop Solar Panel


Five things to know while installing a rooftop solar panel
Solar energy is the one of the most succeeded efficient renewable energy sources harnessed by people in current times. The energy potential of solar energy is great. The type of solar energy capture system to be installed depends on the consumer's requirements. A typical installation involves the panels, which are a set of several individual silicon-based photo voltaic cells and their support structures, along with an inverter, electrical conduit piping and AC/DC disconnect switches.

These systems can be costly but are a more cost-effective alternative to electrical circuits.It is better to opt for a higher Watt power module as they have higher Watt power capacity, hence cheaper per Wp as compared to modules with lower Watt power capacity. The efficiency of solar panels is also better for modules of higher Watt power owing to the quality of photo voltaic cells used, hence making its output exceed the rate of input.

Before jumping on to the solar panel bandwagon, here are five questions to keep in mind -

Is your house solar conducive?

This is the first thing one needs to know before installing Solar Panels. In fact, most people make the mistake of installing panels without analyzing the parameters and the requirements. This defeats the purpose of installation as without proper adherence to the required parameters one cannot utilize the efficiency of the solar panels. Shading, roof direction and roof structure must be taken into consideration with the optimal condition being -- shade-less, north facing roof with an inclination of 10? to 30? to help rain water clear away the debris.

What is rate of consumption at your home?

As Solar Panels allow you to pick your choice of outlets, you can customize them per needs, selecting either one set of appliances or the entire house. It is essential to monitor your electricity consumption and set the solar harnessing plan accordingly. An average solar cell provides approximately 0.5 volts and an entire solar panel is made up of anywhere between 36 and 72 solar cells. This can help you estimate how many panels would meet your total electricity consumption per day/month/year.

What type of Solar Panel are you opting for?

Solar Panels are largely categorized into two types- mono crystalline and poly crystalline Solar Panels. The former has a blackish tinge to it, while the poly crystalline has an overall bluish hue, with the shades of blue differing from cell to cell. It is a common misconception that mono crystalline solar panels are more efficient than poly crystalline ones. Instead, every Solar Panel must be examined carefully, to measure its efficiency.

What are the warranties available?

The Solar Panel, under ordinary circumstances, can last for upto 25 years. As long as you purchase the solarset up from a reputed supplier, you will be guaranteed long lasting performance without glitches. Always opt for a solar setup that is secured under a warranty period and remember to ask for the certificate to ensure remaining insured if malfunctioning happens.

How much would the Solar installation cost?

The cost of a Solar Panel purchase and installation may vary between Rs 40,000 and Rs 6 lakh. Solar power reduces the dependence on electricity from the power grid and, hence, saves money in the long run despite the initial investment in installation. Yet, the price can be considered too steep and deter people from the larger benefits. Set aside a budget and look for solutions within that range to narrow down your search.

Eventually, inspecting the panels regularly is recommended to prevent a small issue mushrooming into an expensive problem in the future. With correct implementation, along with timely maintenance, solar panels can assist consumers in curbing extra expenditure and increase savings

Source indiatimes

Top