ammayi duwayi Best info about Squats and lunges



Squats and lunges


These two exercises have « jumped » versions, where you add a jump between two lunges or squats to add more cardio and make it harder. As for the other exercises, there are many ways to do them, depending mainly on your level. Squats and lunges may seem to work mainly on your legs, but you’ll have to keep your back straight and keep your abs strained for better results.

These exercises will help you build a little muscle while burning fat, but exercise alone is almost useless !

Remember to always have a balanced diet and be careful not to lack any nutrients, because that could be very bad for your health. Most importantly, always stretch before any exercise ! You can find stretching methods everywhere on the Internet, the best is to watch videos and do it at the same time. You should try to adapt the stretching to the parts of your body you’re going to work on. If you begin exercising, be very progressive so your body won’t suffer and you won’t feel discouraged. When you reach a higher level, you can add weights during those exercises ! I hope this can help you !

Patta Baduwak Best Exercise for Weight Loss.


Jumping jacks

So, jumping jacks are a very efficient cardio exercise. I find it very fun and very easy to do. You just have to stand with your feet together and your arms relaxed. Now you have to jump and part your legs approximately the width of your shoulders, and bring your arms above your head (your arms should not be totally straight because this would put too much pressure on your shoulders). Now you do it again. And again. Don’t forget to take deep breaths !


Lankawe Niliyak Best Excersize Positions







Crunches and reverse crunches

Lie on your back. You can bend your knees or keep your legs straight, there are many ways to do crunches, so choose the one that you like the most. For better posture, place your hands behind your neck. Your neck should be resting on your hands, your abs are supposed to do the job, not your neck. Try to keep that in mind because that could really hurt your back. Lift your shoulders off the floor and try to hold that position. You can lift higher to be in a sitting position but it doesn’t really help you build your abs faster.

You can try twisted crunches, where you twist your waist to build your sides muscles, and reverse crunches where your back is resting and you lift your legs while having your knees bent at a 90 degrees angle or keeping your legs straight, as you like. After that, you can try to lift your hips. You have to be careful to use your abs only. If you can’t, then you just need more practice with regular crunches !

The Best exercise for Weight Loss

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Best exercise for weight loss and get awesome body shape. Lots of people want to lose weight. This can happen for many reasons. Lots of people want to lose weight. This can happen for many reasons, because you’re not happy with the way you look, because of a health issue… But if you want to lose weight in an effective manner, you will have to have a balanced diet and do some exercise. Both of them have to be planned carefully so they suit you. Today, we’ll see what are the best exercises for weight loss.

You can do these exercises at home and you don’t need anything, excepted a rug and a sport outfit. Listen to music or do this with a friend for optimal motivation !

 

Crunches and reverse crunches


Lie on your back. You can bend your knees or keep your legs straight, there are many ways to do crunches, so choose the one that you like the most. For better posture, place your hands behind your neck. Your neck should be resting on your hands, your abs are supposed to do the job, not your neck. Try to keep that in mind because that could really hurt your back. Lift your shoulders off the floor and try to hold that position. You can lift higher to be in a sitting position but it doesn’t really help you build your abs faster.

You can try twisted crunches, where you twist your waist to build your sides muscles, and reverse crunches where your back is resting and you lift your legs while having your knees bent at a 90 degrees angle or keeping your legs straight, as you like. After that, you can try to lift your hips. You have to be careful to use your abs only. If you can’t, then you just need more practice with regular crunches !

The Future and Past of Cloud Computing

2016 was a great year for the cloud industry as the top three companies - Amazon , Microsoft  and IBM combined - raced past $30 billion dollars in annual revenues from their respective cloud services. Quarterly revenues for all these top cloud service providers have grown in strong double-digit rates in the last four quarters, often crossing the 50% year-over-year growth levels. To put that number in perspective, let’s take a closer look at the most recent quarterly cloud revenue numbers provided by the top three providers.



Amazon Web Services reported sales of $3.231 billion during the third quarter of 2016 compared to $2.05 billion a year earlier, a growth of 57.5%. Microsoft’s annualized cloud revenue run rate exceeded $13 billion during the first quarter 2017 compared to $8.2 billion a year earlier, a growth of 58.5%. IBM’s cloud as-a-service segment annual run rate reached $7.5 billion during the third quarter of 2016, a growth of 65% compared to last year.

That kind of growth coupled with multi-billion-dollar revenues is impressive, to say the least. What this clearly shows is the high demand for cloud solutions. Microsoft Azure, for example, has posted in excess of 100% growth over the past four quarters, and there is no indication of a slowdown in growth or revenues.

All three companies have firmly established themselves in the cloud market, and their revenue growth is a huge validation to the products that they have in hand. Amazon remains the lead player when it comes to the Infrastructure-as-a-Service segment, and the company keeps adding service after service to its list, while at the same time driving prices lower.

Microsoft now has a solid presence in the Software-as-a-Service segment, thanks to its business productivity suite led by strong double-digit growth in Office 365 adoption. During the first quarter of 2017, Office 365 commercial revenue grew by 54% in constant currency as Microsoft’s Office Consumer subscription base reached 24 million, up from 18.2 million a year ago. As more and more businesses use their SaaS products, it will fuel the growth of its IaaS offering as well.

IBM has clearly carved out its niche position within the cloud market, and its Analytics unit is already near $5 billion in quarterly revenues. No other company in the world makes that much money from analytics-driven products, and this goes to show that the company has found enterprise level takers for its Watson-powered unit. On the cloud deployment front, IBM has kept its focus on the hybrid cloud segment and that decision will pay off in the long run.

These are the three companies to watch over the next several years as cloud deployment grows around the world. For IBM and Microsoft, which are older companies than Amazon, cloud-based services are their second chance to reach the top of their industry segments. They were there before, but they now need cloud to take them there once again.


Though Oracle and Alphabet have entered the cloud race, they were both extremely late. The top three have a huge lead over them and have carved out their own niches within the cloud segment. As for Oracle and Alphabet, 2017 will be a make or break year in terms of cloud revenues because, if they allow the top three any more room, they will quickly run away with the market share. This is a critical period when most enterprise companies will be choosing their preferred cloud vendors, and if Alphabet and Oracle don’t feature as viable contenders, they are sure to lose in the long run.

Disclosure: I have no positions in the stock mentioned above and no intention to initiate a position in the next 72 hours.



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